Female Only Studio
Reformer, Mat & Barre Pilates
find your balance
A calm, welcoming female only studio in Plasmarl, Swansea. Small classes, expert coaching, personal training and our private Spa room.
Women
ONLY STUDIO
ABOUT THE STUDIO
A space made for women, by Bec
Balanced. by Bec is a female only Pilates and fitness studio in Plasmarl, Swansea. Whether you're stepping onto a reformer for the first time or building on years of practice, every class is designed to help you feel stronger, move better and leave feeling lighter.
Choose from Reformer, Mat and Barre Pilates classes, book 1-1 Reformer sessions or personal training, then unwind in our private RESTORED. spa room.
Female Only
A relaxed, judgement-free space.
All Levels
Beginners always welcome.
Restore
Private spa room to unwind.
Classes & Services
Move, strengthen & restore
From flowing mat sessions to fully tailored 1-1 reformer training, there's a way to move for every body.
01.
Reformer Pilates
Spring-loaded resistance for a full-body workout that builds core strength, tone and posture, all low impact.
Low impact
Full body
02.
Mat Pilates
Classic Pilates on the mat using bodyweight and small props to build control, stability and flexibility.
All levels
Core & control
03.
Barre Pilates
Pilates meets ballet-inspired movement. Small, focused pulses that sculpt legs, glutes and arms.
Sculpt
Tone
04.
Candlelight Stretch
A slow, soothing winter-only class by candlelight to release tension and wind down your week.
restorative
wintre only
05
1-1 Reformer
Your own private reformer session, tailored entirely to your goals, body and experience level. A great way to build confidence.
private
tailored to you
06.
Personal Training
Structured 1-1 training with accountability, support and a plan built entirely around you.
1-1
goal focused
Getting Started
Your first steps with Bec
New to Pilates or coming back after a break? Starting is simple, and you'll be looked after from your very first session.
01.
Get in touch
Tell us what you're interested in and any injuries or goals. We'll recommend the right class or session for you.
02.
Your first class
Bec will talk you through the equipment and every movement, so you feel comfortable and confident from the start.
03.
Find your rhythm
Keep coming with flexible class packs or a monthly membership that mixes Reformer, Mat and Barre to suit your week.
RESTORED. Spa Room
Unwind, your way
A calm, private space to slow down and switch off. Treat yourself after class, or share some well-earned downtime with friends.
Booked privately, just for you and your guests
Come solo or bring up to two friends
Choose a one or two hour session
The perfect way to unwind after class
Inside the Studio
Life at Balanced.
Reviews
Kind words from our members
“
★★★★★
Placeholder review. Replace with a real member review about the classes and studio atmosphere.
Member Name
“
★★★★★
Placeholder review. Replace with a real member review about the classes and studio atmosphere.
Member Name
“
★★★★★
Placeholder review. Replace with a real member review about the classes and studio atmosphere.
Member Name
Pricelist
Prices & packages
Single classes, class packs and monthly memberships.
Monthly direct debit, recurring on the same date as your initial payment.
FAQ
Good to know
Can't find your answer? Message Bec on WhatsApp or call 07584 282204.
FAQ
Ready to find your balance?
Tell us what you're interested in and Bec will be in touch to get you booked in.
Book or Enquire
What are you interested in?
Choose one to get started.
How much Pilates or training experience do you have?
So Bec can recommend the right starting point.
What's your main goal?
So we can tailor your sessions.
Which membership are you interested in?
Not sure? Bec will help you choose.
How many people?
The spa room is booked privately.
How long would you like?
Choose your session length.
When would you like to start?
We'll find the best slot for you.
Where should Bec reach you?
All fields are required.
Thank you!
Bec will be in touch shortly to get you booked in.
Female only Reformer, Mat & Barre Pilates studio with personal training and a private spa room in Plasmarl, Swansea.
quick links
Classes
services
contact